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We grilled some recent graduates on whether they have any regrets…

“I don’t think it’s the best use of money but it’s a good start to develop skills for your career.”

Lauren talks about how she overcame her drug and alcohol problems and the work she’s doing now for the Amy Winehouse Foundation:

“I did drugs and alcohol from a young age but I was making myself dizzy all the time from bulimia.”

Listen to why these girls are raising money for bowel and cancer research and why we need to start talking about poo.

“If we discuss toilet trips then I think people will be more open.”

Our journalists Nikki Mills, Elaine Russell, Matilda Hay, Lewis Downes and Nakeita Frater quizzed people from all over the UK to find out what they get up to on the big day and find if there’s such a thing as a ‘normal’ Christmas.

“We tend to like to invite the sheep into our homes at Christmas…”

This week we brought you:

Listen to our interview with incredible singer/songwriter Niamh Cosham:

“Writing songs kinda came when I was about 10 and it was just a way of getting my emotions out and my feelings on paper.”

1 in 25 drinks are spiked in the UK. You told us about your experiences of drink spiking and what can be done to prevent it.

“If you wanna put it down, don’t pick it back up!”

After the UK’s terror thread level was moved up to ‘critical’ we talk about why people resort to terrorism.

“I feel like the system has failed them because it hasn’t stopped them from being brainwashed and radicalised”

Molly tells us what made her want to be a midwife and what studying for it has been like so far.

“Having the knowledge and understanding to deal with any situation you may encounter.”

Sit down comfortably and listen to this week’s catch up:

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